Tag: Happiness

We take care of our smartphones better than we take care of ourselves

Human Duracell Bunny

The inimitable Arianna Huffington was speaking in New Zealand last year. Founder of The Huffington Post and listed as the 52nd most powerful woman in

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The F word

The F Word

No, not that one. The other one. The one that upsets us a whole lot more. The one that really brings us to our knees.

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Change your mood and motivation just by changing one letter

My Instant Mood Booster Trick

Want to know a magic trick where you can instantly change your mood and motivation just by changing one letter that you habitually use? Of course, you do. Who doesn’t want to feel more enthused and less resentful, to procrastinate less and do more?

Okay, so it’s this. What have you GOT to do today? Finish that report? Do the washing? Pick the kids up from school? Go for a run? Make dinner for 5? Take the car for a service? Grocery shop? Review the budgets? Answer your email?

Each day is packed with so much stuff that we just have to get done. There is a great pithy quote that sums this up to perfection “Life is just one damned thing after another” (variously attributed to many, including Winston Churchill and Elbert Hubbard). And some days it sure can feel like that. A hamster wheel of getting from one thing to the next, to the next. There are so many things to get done, it never stops. No wonder we can get resentful and some days can seem like a grind.

And if that’s just modern life, just reality, how can we change that?

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