The Busy Woman’s Guide to High Energy Happiness – published by Penguin Random House.

Good Golly Miss Molly I have written y’all a book! The more client’s I coached to optimum wellness, and to optimum life awesomeness the more I realised I was teaching the same tools and techniques over and over again. How to let go of beliefs that are limiting the way they think, and limiting the space and energy in their lives.  Perfectionism. Feeling “not good enough”. Pleasing others all the time at the expense of what you need. Feeling overwhelmed. Trapped in a vortex of busyness. Serious stuckage in one area of life, maybe career, or relationship: so stuck you can’t see the way through. All these things are SO common. And can feel SO crap! And can also be habits of a lifetime that keep up separated from a life of maximum joy, engagement, energy and connection.

Seeing clients embrace the tools and create their own life of passion and purpose has been thrilling. Same tools but their own personalised outcome. Powerful. Actionable. Insightful. Inspiration in action. This stuff works! Hence thIS book and the accompanying online programme. I can only work with a limited number of clients one on one with my VIP  ~Happiness Hacking~ programme, so I wanted these tools to be available to anyone, anywhere in the world, anytime they need the support. Anyone who feels tired. Or exhausted. Or overwhelmed. Or stuck. Or just has that nagging feeling that “there’s more to life than this”.  In school we are taught WHAT to think, we are not taught HOW to think. And actually this is the most powerful secret of them all!  In “The Busy Woman’s Guide to High Energy Happiness” you will learn how to break patterns that have drained your energy, or made life smaller and less shiny than it should be.

In my book you will:


  • Hear my story – from tired and worn out corporate exec, bedridden Adrenal Fatigue sufferer, to wellness professional with energy to burn! Boom!
  • Have access to insanely practical action steps to help you put in place the techniques you need to live life with passion, purpose and positivity.
  • Understand your unique triggers for tiredness, and how to address them in a way that will revolutionise how you think about self-care versus selfishness.
  • Learn the methods you need to build healthy habits that will nourish you in mind, body and spirit that you will sustain for life.
  • Real life stories from some of my amazing, extraordinary clients on how they have changed their thoughts and then changed their worlds: these women will inspire you!
  • Have a taster of the unique and pretty damn amazing Fatigued to Flourishing online programme that is the companion to the book for those who want to develop the tools in the book in even greater depth. Meditation audios, yoga videos, personalised workbooks…everything you need to take control of your healing journey, right here.

Want a copy of my book?

Sure thing sugarplum: my pleasure! Click below to order your copy.

Really important! When entering your address in the order form, please be sure not to use PO Boxes as we can’t deliver to these. This dose of happiness comes straight to your door so physical addresses only please!

Your copy will be in your hands within a few days – the strategies you need for High Energy Happiness at your fingertips!

NZ: Order your copy here $38.00 with free NZ shipping!

International customers:  Sorry but we do not currently ship overseas due to overseas shipping cost shenanigans!  We love you and that is why my new book 101 Self care ideas is  fully downloadable – wherever you are in the world – buy it here


Lisa Partigliani
Lisa Partigliani
Wellbeing Warriors is a genuinely life changing resource. It is a minimal upfront investment to gain a new perspective and approach to health and wellbeing and a regular source of positivity and inspiration. We cover many topics some of which I have never considered but they are all hugely relevant and are helping me to make meaningful changes in my perspective and life. The commitment required is just right, small daily challenges that are achievable without becoming too much. Thank you Louise!
Nicola Dalzell
Nicola Dalzell
The biggest change for me so far has come from learning to love my body (lumps, bumps and all)! Every morning I now say ' hello gorgeous' to myself in the mirror. What I love about being a Wellbeing Warrior is that I am not on this journey alone....the love and support we give each other is amazing. It really is an amazing journey of personal growth and wellbeing. Love it!
Abby Marie
Abby Marie
I wanted to join when I first read about Wellbeing Warriors in December- I went to the check out and pay page about 3 times but never went through with it. I felt a bit dorky - how could an online program actually help - and I wasn't even sure I needed help?! I was probably just being sucked in.Then I read something about the need to do something for yourself to make you happy - not relying on those around you to make you happy and feel good about yourself. I realized I put a lot of pressure on my ...
E.R. Devonport, Auckland
E.R. Devonport, AucklandAuckland
What did you expect from your Life Coaching experience? Did it meet your expectations? Totally! I expected to get some help but I didn’t expect to transform the way I view myself, my family and friends, my life. That has been a life changing experience.
Cill Will
Cill Will
I could write a 'WAR and PEACE' novel as the synchronicity of difficult circumstances in my life with the topic of the Wellbeing Warrior Programme has been uncanny!!... and hence extremely helpful to me!I use the meditations every other day and find that they support me to keep the shift in my thinking, feeling or actions.I love the closed Wellbeing Warriors Facebook group. The support and sharing of ideas from many people in the group has been incredible. (And ... that they have even taken things into the real world and met up for events.)The daily challenges on the Facebook ...
JT.Beachhaven, Auckland
Hello Louise,Well, it has been nearly a year since I sat crying in front of you about my work contract not being renewed and in desperate need of some work on myself.Today I am happier than I have ever been …and I have to thank you and your amazing coaching skills for the changes I made in my life.
Anna-Grete Videbeck
Anna-Grete VidebeckAuckland
Just love the Wellbeing Warrior group and Louise's teaching style. Small daily bites mean each day flexing a new thought muscle and because it's small (but with big impact) it's doable and I have kept it up. Having the meditation audios, worksheets and videos that support the topic means learning in 3D - visually, auditory and written. Best way to learn. Sharing experiences on FB is just another avenue to understand and be understood. Louise is a gifted coach and a blessing, helping make ones way through life with joy and empowerment.
Claire Bentley
Claire Bentley
WW is an amazing opportunity for incredible growth and creating a crystal clear vision on what one most wants in life. Louise creatively creates a soul nourishing space with our daily practical challenges and monthly tutorials. I have gained so many valuable insight and perceptions on issues that I have dealt with in years. WW is a sanctuary for working your "optimistic muscles" and developing strategies and new skills/tools to enhance and cultivate what is best within ourselves. The WW community of women not only cheer you on especially when the going gets tough but we motivate each other with our ...

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