“The Busy Woman’s Guide to High Energy Happiness” was always designed to be more than a book. We all learn in different ways, and a multi-media approach means you get to learn, absorb and integrate the tools and techniques in the way that is easiest and most powerful for you. Especially if you are tired or suffering from Adrenal Fatigue, it stands to reason that you want the information to work as fast and easily for you as possible, right!
Many of the tools in the programme that I use with my clients are simply far easier explained in an audio you can listen to, or a video you can watch, or a recipe book that lives in the kitchen, than in a book. It’s one thing to read about the benefits of meditation, it’s entirely another to have a delicious guided auditory experience that will recharge you at your fingertips! It’s one thing to know what little tweaks you can make to your lifestyle and diet to instantly improve your energy and vitality; it’s entirely another to have an easy to print check-list you can stick to the fridge and check off your progress each day. It’s all about usability and integration into your life.
This e-programme is designed as a companion to the book. Each audio, video and worksheet (including some there was not room to include in the book) is referenced back to the page in the physical book, so you can make every chapter sing and get the maximum life-changing benefit from it.
In the signature “High Energy Happiness Programme” you will receive:
Massive 120 page “High Energy Happiness” workbook:
That’s ALL the action steps from the book pulled in one document so you have much more space than in the book to detail your own answers and truth. We have in it a format you can fill in on the screen or you can print it off and hand write it. It’s a massive 120 pages long with an unbelievable 100+ tools for you to complete as you read through the book. Every tool increases your self-knowledge with action steps to take, and we have also created a tickable Action Step Checklist so you can track your progress towards High Energy Happy!