https://louisethompson.com/relaxation-techniques/ Mon, 29 Aug 2022 16:11:44 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://louisethompson.com/relaxation-techniques/#comment-623 Sun, 02 Nov 2014 19:53:18 +0000 http://www.wordpresswebsites.co.nz/PositiveBalance/?p=153#comment-623 I did this while I was on holiday last week and it really felt good. It also helped when faced with difficult and challenging situations at foreien airports. I have been trying to make this technique a habit for a couple of months and it is helping with anxiety. It is always good to re read articles like this as sometimes we get caught up in reverting to all habits and this becomes a gentle prod in the right direction. Thanks heaps Louise.

]]>