https://louisethompson.com/making-time/ Wed, 24 Aug 2022 10:22:56 +0000 hourly 1 https://wordpress.org/?v=6.9.1 https://louisethompson.com/making-time/#comment-722 Tue, 15 Apr 2014 20:56:58 +0000 https://louisethompson.com/?p=6483#comment-722 That is so true … a moment’s discomfort to allow yourself to do something that you REALLY want to. I apply the same technique for food … however in reverse … if I allow myself that extra piece of chocolate or cake, I get a moment’s happiness before I am plagued with guilt and the longer term effect of not looking as good as I know I can. Therefore, I choose not to have that short moment of happiness (whilst the chocolate slowly melts in my mouth) to avoid the longer term feeling of misery!

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