I have a fabulous question here from a “Wellbeing Wednesday” reader – love getting feedback and I love answering your questions. Here to help,
A truly fascinating study by Time in the US shows that 68% of us are taking our phones to bed, and 36% are texting
Here’s a newsflash for you. You are not, repeat not, put on this earth to be an Email Answering Machine. I know, astonishing! Some days
Lots of feedback on my blog last week about dealing with overwhelm. Seems there is a lot of it out there! So many people feeling
I am about all things wellbeing as you know, and next week’s blog will be back to the mental side of wellbeing. The inspirational thoughts
I cannot believe I am already talking to you guys about another fantastic year…2012! You know a couple of things happened… the Olympics of course
How has 2012 treated you gorgeous? I do hope with all the grace and goodness you deserve. I love the energy of the Year End.
I’ve been reading about a fascinatingly counter-intuitive technique for calming disruptive children and improving behavior long term. Instead of imposing increasing discipline against which the
The bane of modern life as we know it: the muffin top! But there is a secret weapon in the fight against belly fat: and
I have written before about there being a flavor of yoga for everyone, a style and a teacher that resonates, just like there is a
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