Wellbeing warriors

Wellbeing
warriors

SMART BUSY WOMEN IMPROVING
THEIR WELLBEING ONE BITE AT THE TIME

Strong body | Kind heart | Fierce mind | Brave spirit

Welcome!

~Wellbeing Warriors~ is my exclusive Group Life Coaching Club. It’s like Wellbeing Wednesday and my New Zealand Herald column on speed-dial! Fully online, it’s accessible from wherever you are, and I am so proud to have many hundreds members in a dozen countries and growing as more and more women embrace the magical process of supported personal growth in this remarkable community and programme packed with tools, techniques and actionable insights.

“I couldn’t recommend it more highly to anyone who has ever read any of Louise’s columns and felt a connection to what she is saying – what you get here is that – times 1000!“ – Abby Marie, Auckland.

louise-computer

~Wellbeing Warriors~ is an online group coaching programme for smart,
busy women who want wellbeing without the overwhelm

You know, here’s the thing. Life is busy. Everyone is juggling multiple responsibilities and life stuff. The first thing that tends to drop off the To Do list with smart, busy women is wellbeing. Not just physical – although the commitment to eat well and exercise right is usually the first habit to become erratic – but also mental, emotional and spiritual wellbeing too. It’s those FOUR FACETS of wellbeing that are critical. Not just one.

Physical. Mental. Emotional. Spiritual. That’s what TRUE wellbeing is.

We both know there are a heap of places you can go get bombarded with more info on what to eat and how to move – but honestly – TRUE wellbeing is SO MUCH MORE THAN THAT!

It is knowledge, intuition and insight, as well as practical accessible practices – that allow you to dance through the fire of life with grace, ease and happiness.

True wellbeing is WAY more than having a toned butt and a green smoothie habit – however nice those things are to have – they are not the whole picture.

Life can be HARD. Life can be BUSY.

True wellbeing is about supporting yourself best by being mentally strong, emotionally resilient as well as spiritually connected. When all those things are in place you will move towards taking care of your physical body in an effortless way you feel proud of every day.

There is a quote by the Australian Author Kate Forsyth, which pretty much saved my life. I stumbled across it in the darkest of times. The darkest. And it helped lead me back to the light.

“May my heart be kind. My mind fierce. And my spirit brave”.

It’s from the beauty of this perfect sentence that the idea for “Wellbeing Warriors” took shape. To take the work I do with my gorgeous ~Happiness Hacking~™ clients, and my amazing corporate clients – to take some of those principles and distill them into an ongoing group membership programme for all those smart busy readers who want (need!) inspiration and tools to protect their life-work balance, to lift their hopes and dreams and days and to help them create and live their best life.

~ Wellbeing Warriors ~ is about increasing the amount of joy in each day. It’s about us honouring the 4 true principles of wellbeing, which to my mind are: Kind Heart, Strong Body, Fierce Mind, Brave Spirit.

I want to share with you MY practices in these 4 areas that make my life whole and complete.

I want to help you shine light on even the darkest of days.

And I want to help you fully embrace the joyride that is the one go round we get in life.

louise_wwar

What your Annual Wellbeing Warriors
Membership includes:

One new bite-sized audio or video training on a new wellness topic each month. Either me talking about something new and transformational, or an interview with a leading expert in the field of personal growth, wellbeing, and health. This will give you new tools to incorporate into every day life for instant traction and to create more space, balance and happiness in each day, in a way that avoids overwhelm and gently re-enforces your commitment to your wellbeing so it doesn’t fall off the radar. I’ll deliver supportive and bite-sized easy integration of tools that you can actually make happen!

One brand spanking new shiny meditation audio each month for you to download and uplift your emotional and spiritual health, to help deprogram old habitual patterns of thought that keep you stuck and let you uplift your thinking to the next level of wellbeing with ease. 90% of our brains processing power is subconscious – harnessing THAT is the key to building effortless healthy habits that stick.

One new screensaver and lockscreen shot each month – something beautiful and life enhancing that will also keep your wellbeing intentions front of mind and make it easier for you to follow through on your intentions.

Access to the super lively, supportive community of Wellbeing Warriors online. Think of it as a cheer leading secret space for you to support like-minded smart busy women who want to live their best lives too. You will make new friends. You will connect with kindred spirits. You learn as much from the other women in the group as you do from me! It’s a seriously incredible sacred space where you realise, this stuff, this stuff you are wrestling with or juggling – you are not alone.

30-Day Wellbeing Challenges – a new teeny tiny mini-challenge every morning – only accessible to those in the Wellbeing Warriors Facebook group! This is the alchemical drip-feed of wellbeing that keeps it top of mind without the overwhelm. It creates the mind and body shifts and keeps you progressing, almost by stealth! The progress from the beginning to the month to the end of the month on the challenges has been breathtaking, and experiencing it in a group ups its power by 1000%.

Your annual membership purchase locks your annual rate in for the lifetime of your membership– as long as you continue to be a member you will never get an annual increase no matter how many subsequent price rises over time. Boom!

Unbelievable value for top quality life coaching: coaching with me one on one starts at $2ooo, with ~Wellbeing Warriors~ you get to work with me, every single day, for just $300 for the year! It’s a steal.

Special deals and bonus content, plus you will get awesome bonus content through the year too, as well as opportunities to connect at exclusive members only events.

I want to give you what you need to move through life with intentionality, purpose, passion, growth -– real tools, real perspective shifts, real action, real change with really good women raising each other up.

Sound good?

Come join the hundreds of women I coach daily. Come be a ~Wellbeing Warrior~

start-here-facebook-screenshot

This is how it works

DECIDE

you are ready to upgrade your happiness

KNOW you are ready for more

in-depth practical inspiration to make your life all sorts of amazing in easy bite sized (overwhelm free!) delivery

CHOOSE to Live Life In Technicolor

starting right now!

Praise

Claire Bentley
Claire Bentley
WW is an amazing opportunity for incredible growth and creating a crystal clear vision on what one most wants in life. Louise creatively creates a soul nourishing space with our daily practical challenges and monthly tutorials. I have gained so many valuable insight and perceptions on issues that I have dealt with in years. WW is a sanctuary for working your "optimistic muscles" and developing strategies and new skills/tools to enhance and cultivate what is best within ourselves. The WW community of women not only cheer you on especially when the going gets tough but we motivate each other with our ...
Jackie Scoggins
Jackie Scoggins
It is both reassuring and scary to realise that I am in the driving seat of my life; the decisions I make and how I feel about my expereinces is all up to me. I appreciate WW for the regular dose of positivity and humour, the relatable guidance, the trust and the honesty that is shared - always keeping it real. thank you all xx
Kelly Dubbledam
Kelly Dubbledam
I'm so excited about joining!! It got me back on track last weekend after tough news and I can't wait to join and get even more inspired! A daily dose of Louise - the best cheerleader ever - how lucky are we!!
Abby Marie
Abby Marie
I wanted to join when I first read about Wellbeing Warriors in December- I went to the check out and pay page about 3 times but never went through with it. I felt a bit dorky - how could an online program actually help - and I wasn't even sure I needed help?! I was probably just being sucked in.Then I read something about the need to do something for yourself to make you happy - not relying on those around you to make you happy and feel good about yourself. I realized I put a lot of pressure on my ...
Nic Tait
Nic Tait
The thing that I love best about the Wellbeing Warriors, and there are SO MANY things that are wonderful about this programme (particularly the compassion, strength and energy of my fellow warriors), is the flexible, no pressure environment. I generally read Louise's posts every morning and try to incorporate the daily thought or challenge into my routine. However, I don't always go back and post on the Facebook page. I try to read as many posts as possible, and post myself when I can, but I find it removes my stress and increases my enjoyment of learning not feeling obligated ...
Rachel Kingsland
Rachel Kingsland
I love the Wellbeing Warrior's motto of Strong Body, Kind Heart, Fierce Mind, Brave Spirit. Louise's Wellbeing Warrior's content is a constant source of inspiration and wisdom, and the Warriors community is a source of strength for the journey each of us is taking to make these words ring true in our lives.
Georgina Carol Gee
Georgina Carol Gee
I usually start something and then lose enthusiasm or simply forget to keep going but WW doesn't make me feel like that. Its empowering and resourceful. I'm excited every day to share with my fellow warriors. I may not write but I do read and these women are amazing. Louise has created an environment which is safe and supportive and still challenging. By threading in past modules she keeps us on track but reminds us of the tools we have already learned to use. I am a different person from when this started. I have become more considerate of others ...
Diana Glenie
Diana Glenie
Dear Louise, I have never participated in anything like this / always wanted to see a Life Coach, never been able to. I wait for the Monday Herald and inhale your column: WW is like living in that column. I have been overwhelmed at the strength you can take from being part of a "virtual" community of women, and the strength that comes from being part of this group. It took me a while to listen to your monthly videos but I have done now and they add a really easy layer (just listen in the car on way to ...
Anna-Grete Videbeck
Anna-Grete VidebeckAuckland
Just love the Wellbeing Warrior group and Louise's teaching style. Small daily bites mean each day flexing a new thought muscle and because it's small (but with big impact) it's doable and I have kept it up. Having the meditation audios, worksheets and videos that support the topic means learning in 3D - visually, auditory and written. Best way to learn. Sharing experiences on FB is just another avenue to understand and be understood. Louise is a gifted coach and a blessing, helping make ones way through life with joy and empowerment.
Debie Lambert
Debie LambertPukekohe, Auckland
"I love Wellbeing Warriors because it's a daily reminder to be mindful. The topics are so on point and having access to Louise's attitude and words is quite simply priceless. It's a forum to say how you feel without fear of being judged. I would have to say it is quite simple the best move I've made."
Bernadette Barrett
Bernadette BarrettAuckland
"In the last five years I've read numerous self help books and signed up to countless wellbeing blogs. What I have learnt from Wellbeing Warriors in the last three months has been far more valuable than all the books and blogs combined."
Paula Usal
Paula Usal
I love the daily reality check - seeing this in here daily keeps this on my radar in a good way. 24 hour access to Louise's smarts - fantastic! I also like that's it's a closed group full of like minded supportive women.
Nicola Dalzell
Nicola Dalzell
The biggest change for me so far has come from learning to love my body (lumps, bumps and all)! Every morning I now say ' hello gorgeous' to myself in the mirror. What I love about being a Wellbeing Warrior is that I am not on this journey alone....the love and support we give each other is amazing
Cill Will
Cill Will
I could write a 'WAR and PEACE' novel as the synchronicity of difficult circumstances in my life with the topic of the Wellbeing Warrior Programme has been uncanny!!... and hence extremely helpful to me!I use the meditations every other day and find that they support me to keep the shift in my thinking, feeling or actions.I love the closed Wellbeing Warriors Facebook group. The support and sharing of ideas from many people in the group has been incredible. (And ... that they have even taken things into the real world and met up for events.)The daily challenges on the Facebook ...
start-here-motos

P.S. The only person who can really take care of our Wellbeing is…ourselves!
I learned this the hard way by totally burning myself out with chronic Adrenal Fatigue. It’s not a sign that we are weak, or we can’t cope, or whatever. Taking care of our wellbeing amidst the noise and demands of modern life is a challenge. Life is busy and setting boundaries can be tricky. Sticking to them can be even harder! That’s what this is all about. The gentle, ongoing, drip-feed of support and guidance that allows you to make Wellbeing work for you, ongoing, in YOUR life throughout the year.

PPS. Taking care of our wellbeing is not a one off thing.
Just like we don’t eat one healthy meal, and then dadah! – we are slim forever! Enjoying great wellbeing – and how that enhances every single corner of our life – is an ongoing process and commitment to ourselves. It’s thousands of tiny decisions that without some way of guiding and reinforcing them just get lost in the noise of life. That’s what Wellbeing Warriors is all about. What we do daily is what defines the quality of our life. You deserve the best, the best tools and the best support to live the vibrant, full, happy life you deserve, Come join me and your tribe of sisters and experience the magic of supportive personal growth really feels like.

Lisa Partigliani
Lisa Partigliani
Wellbeing Warriors is a genuinely life changing resource. It is a minimal upfront investment to gain a new perspective and approach to health and wellbeing and a regular source of positivity and inspiration. We cover many topics some of which I have never considered but they are all hugely relevant and are helping me to make meaningful changes in my perspective and life. The commitment required is just right, small daily challenges that are achievable without becoming too much. Thank you Louise!
Dianne Sharp
Dianne Sharp
What I love about WBW is that unlike other shorter programs, it's with you for the long haul, supporting long lasting change. The focus on 4 dimensional wellbeing is very different from other programs, and what makes it so appealing to me. I love that there is no pressure and you can just dip in and out of the program as you need to. Last but not least the WBW community in Facebook is awesome and I'm sure that some of the friendships formed through this group will be long and happy ones.
Pamela Claxton
Pamela Claxton
I love the daily injection of positivity, guidance & challenges that really do bring about change. Louise's HUGE commitment to the WW group, along with the support of fellow WW, is what makes this programme so wonderfully unique and effective.
Teresa Taylor
Teresa Taylor
I love the feeling of being part of a wonderful, strong and empowering group of like minded warriors. The daily posts are amazing and I look forward to each new lesson xx
Jacqueline Ryan
Jacqueline Ryan
What I appreciate being involved in the WW programme is the daily message, challenge, encouragement that helps to keep the topic of the month front of mind (and action). It is helpful to have the focus of past months built on incrementally so that everything is woven together and built on. I have liked (and not liked 😐) what I have discovered about myself and where and how I can grow.
Catherine Bignell
Catherine Bignell
I've only been here for a few days but ready, the sense of community and sisterhood is amazing - reading back through posts about people finding new friends, organising meet ups and creating such positive connections with each other is awesome to see. Also, the ripple effect going out into the world from all these women is so cool!!!
Betty Byrnes
Betty Byrnes
Betty Byrnes What I love about WWs is its so accessible and right from the start it has an amazing Energy that is so positive, real, generous and loving. This comes from Louise, the way she writes, her stories, humour and honesty. Secondly the group of W Ws is totally supporting and non judgemental and let's you know you are not alone in what ever your struggles may be but also sharing the good stuff and being happy for each other. Louise and the WWs are totally inspiring. Louise's monthly and daily bit size challenges build on one an other ...
Din Parker
Din Parker
Only one month in, but what I love so far is being part of the like minded community of brave and beautiful souls who share their experiences and having super star Louise shining her light, knowledge, humour and love on us all.
Colleen Foley
Colleen Foley
Since being a Wellbeing Warrior I have made many fulfilling changes in my life through the tutorials, bite sized daily activities and the positive support of the group members. The empowerment is rich and the challenges are inspiring. After 40 + years of trying to work through self help books, I have finally found a programme that works for me. An awesome experience!
Janet Wright
Janet Wright
What's great? The support and encouragement from the group; the wise words from Lisa; the daily challenges; new ways of thinking about things; the changes I see in me and my mindset; the new views; the positivity; the focus on the whole-person (mind, body, spirit, heart); the list goes on. And it's great value!
Kristine Scherp
Kristine Scherp
I love the daily check in for advice and challenges to the way I think about things, for the better.
Jenny Howard
Jenny Howard
I love the daily bite sized challenges. This format has longer lasting effects than a short full-on programme that is often forgotten shortly after the course. A great community of like minded souls led by the wonderful Louise.
Bronwyn Yelverton
Bronwyn Yelverton
The first thing I do every morning is read the daily post before I get distracted with anything else. It's such a great way to start the day and often stops a lot of negative energy and thoughts in their tracks. Being accountable to do this every day is so inspiring and it's so nice to hear and share with other amazing warrior ladies. Some are not afraid to share some very hard times in their lives and puts things in perspective for me. Such a great support of like minded woman wanted to share and Louise is an amazing lady ...
Karen Major
Karen Major
I love the daily clocking in for large doses of positivity and bite-sized challenges that are manageable in my day - it’s like a daily mini-therapy session. Sure some days are more challenging than others but we’re working on a lifetime of baggage, breaking old stubborn patterns which have held us back - peeling back layers and finding stuff which I didn’t even realise existed until I start working through the challenges. Checking in with Wellbeing Warriors is now as instinctual as grabbing a coffee first thing in the morning. I look forward to receiving the daily posts from Louise ...