Life is short and beautiful.
You deserve to enjoy it
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In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
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Strong body | Kind heart | Fierce mind | Brave spirit
As your friendly, neighbourhood Life Coach, people ask me all the time how to “Let Go’. How to Let Go of past hurt. Betrayal. Abandonment. Lack of love. Lack of courage. Lack of integrity when it counted. Regret. Poor choices. Appalling experiences. It’s a jolly good question. The Ghost Of Experiences Past can haunt our present and cloud our future. Rob us of joy in the now by applying a subtle fearful filter of “what if…”. What if that happens again? What if I’m not good enough? What if I can’t fix it? What if this is all there is? What if things don’t change? What if it was all my fault? When we find it hard to Let Go, it means we have too tight a grip on what is past. It means we are still pulling hard on the rope of the past, and while we do that – the past pulls back. It imperceptibly defines our present. We may so want to Let Go of what happened before. Of course, we do! Looking back and reliving something painful is clearly no fun. And yet, what happened, happened. It was real for us. And so that lingering Bad Thing that blindsided us can quietly stalk our every current move. From what I observe when we have something big we need to let go of, we need to change our focus from wrestling unsuccessfully to Let Go and instead decide to consciously and deliberately Hold On. The reason it’s so hard to Let Go is because it suggests a… Read moreRead more