Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
health and happiness abound in my free practical magic series.
Strong body | Kind heart | Fierce mind | Brave spirit
Five more strategies on cultivating resilience for you today; how to bend not break when going through a tough time. Keep your self-care practices high. There is no more important time to be taking good care of yourself than during a crisis. Unfortunately, this is often when it feels the hardest to do so! It’s difficult to connect with eating nourishing food being a priority when you have suffered such a huge loss that nothing can fill it. However, improved self-care is exactly what we need to do at this time. We can meet adversity with more resolve when we have slept well, have eaten well, are hydrated, and up and dressed ready to face the world, even when we just want to hide under the duvet and hope it will all go away. Going back to basics with sleep/nutrition/exercise non-negotiables, gives us a platform of physical resiliency to deal with whatever faces us emotionally. A crisis situation is what it is, but it is always going to be better to face it with a good night’s sleep and a full belly than wired and tired. When life is so hard, it’s hard to know what to do next replenish your foundation with some loving self-care, regroup and move forwards from there. It’s not fair isn’t helping. A huge amount of focus and energy can be wasted on railing against the unfairness of the event, whether that is raged against an organisation, situation, person or Mother Nature herself: that this situation we find ourselves in shouldn’t have happened. It’s not… Read moreRead more