Life is short and beautiful.
You deserve to enjoy it
with a body and life you love!
In school we get taught WHAT to think, but no one teaches us HOW to think.
It’s the how that changes our entire life experience. Shortcuts to
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Strong body | Kind heart | Fierce mind | Brave spirit
Seems like an obvious one but it’s so easily missed in our fast-paced world where a “white” lie sent by text is enticingly easy, and “ghosting” is actually a thing. Our personal integrity and the standard to which we hold ourselves is a measure of our own personal brand value. I believe C. S. Lewis summed it up best with: “Integrity is doing the right thing, even when no one is watching”. Integrity is doing the right thing even when no one would know you did the wrong thing. Making the brave choice even when there is an easier opt-out to be gotten away with. Being in integrity means being in alignment with your core values even when no one but you knows the choice you are about to make. When we are acting from integrity, it means it’s much easier to accept the consequences of our decisions. When we do “the right thing” with honour, even if others do not approve or understand, we sleep well knowing we did what was in alignment with our own sense of rightness. Don Miguel Ruiz, the author of the great classic “The Four Agreements,” details the trait of integrity as the number one agreement with self for personal freedom: “Be Impeccable With Your Word . Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love”. Because here’s the thing. You cannot buy true integrity with money (reputation possibly, but… Read moreRead more